Daily Wisdom: How do you embody nondual wisdom?

From “Walking the Talk: the Principles and Practices of Embodied Spirituality,” by Mariana Caplan:

I was 24 years old when I arrived in India for the first time. I had only a one-way ticket, a change of clothes, my journal, and a small handful of cash. Not an Indian rupee nor a guidebook to my name. My sole intention for that trip was to learn to listen to, and follow, the true voice of the heart. Even at that time I had done enough spiritual practice and psychological work to understand that not every voice that came from within was the voice of the heart. That there were, as Russian mystic G.I. Gurdjieff taught, multiple “I’s” within each of us. I knew the true voice of the heart had near-doubles, imitations, and even outright sabotaging impostors, as well as sincere but unobjective aspects of the self that did their best to provide spiritual guidance from within but whose voice still did not represent the innermost voice of the heart.

Yet even armed with that awareness, what I could not have appreciated so early in my spiritual search was the immensity of the task before me—that I must learn not only to access the true voice of the heart, but to then integrate that understanding into the body on a cellular level, into the deep grooves of psychological conditioning, into all aspects of daily life. To integrate that nondual source of wisdom into every microfiber of dualistic expression. I could not have imagined then that the mere insight into nondual reality—as awe-inspiring and life-changing as it is—was merely the beginning of the spiritual journey rather than its completion. That I could not and would not be satisfied until I could find a way to integrate that nondual wisdom such that it would gradually transmute all aspects of my experience—from intimate relationships and friendships, to sexuality, to child raising, to my relationship with the environment. I simply could not have known what such an integration would require. How potent and stubborn our mental habits and repetitive thought-forms are; how deeply the conditioning of karma, psychology, and a society based on ignorance, scarcity, and fear had worked its way into the cellular structure of the body. To embody my nondual insight and experience would be no small task.

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