Robert McNamara’s approach to resistance training, as described in his book Strength to Awaken, is grounded on integral principles… and he views muscle building as a spiritual discipline. On his Embodied. Evolution. blog, the author explains why people over the age of 22 to 24 need to build muscle:
Muscle strength cannot be reduced to a “macho” thing that you may or may not not be attracted to. The larger truth relevant for everyone is this: You need muscle strength, this is a pragmatic fact. If you don’t believe me go volunteer at a nursing home for a week. It will dramatically change your perception of strength and what happens to your quality of life when you can’t move around freely. Muscle strength determines freedom of movement perhaps more than any other single factor and science tells us that strength is positively correlated with quality of life. When you lose strength you also lose quality of your life. It’s that simple.
One of the questions everyone must address is this: Does your day to day lifestyle increase your capacity to move about freely with greater ease and more flexibility? If you can not say yes to this, consider breaking out of your conditioned lifestyle that presently holds you. If you are not moving towards becoming more, then you’re slowly, or perhaps not so slowly, eroding the quality of your life.
Strength and metabolism do not have to decline with age. In fact, it appears that these decline more in concert with lifestyle than with your chronological age. Strength training is a massively (perhaps the most) powerful way to reverse both of these measures as you grow older.
Strength To Awaken is the most integrated approach to strength training you will find on the planet. Greater integration means greater results. Train smart, learn to engage whole-heartedly into the discipline of strength training as this book does and you will enjoy multifaceted adaptations that will likely serve every facet of your life.
Read the whole thing.