Need a boost? Forgot how to breathe? Only have 3 minutes? We got what you need to help "turn the page" of self-contraction.

Relax your feet into the blessing that they are. The Buddha Nature of your being imprints a blessing through your feet all the time. You are resting in an instant of lifetimes of blessing!

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Sofia Diaz is a hatha yoga master, a lineage holder in the Balasaraswati lineage of South Indian temple arts and a recipient of numerous meditation empowerments in both Tibetan and Shakta Tantric traditions . She turns the body wisdom practices she is empowered in into accessible teachings and practices for the modern western mind. Being an inspired woman practitioner, the rigors of her practice have resulted in great clarity and expertise in the domain of Feminine Spiritual practice, which she has been generously teaching for 27 years. She is also a core founder and faculty of iEvolve: Global Practice Community.